In 100 g (Grams) of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) there is 9.2 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) is a type of Baked Products. The most significant nutrients in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) are listed below.

Water	10.46 g	10.46%
Energy (calorie)	409 kcal
Energy (joule)	1711 kJ
Protein	4.7 g	4.7%
Total lipid (fat)	11.03 g	11.03%
Ash	1.11 g	1.11%
Carbohydrate, by difference	72.7 g	72.7%
Fiber, total dietary	1 g	1%
Sugars, total	28.99 g	28.99%
Starch	34.2 g	34.2%
Calcium, Ca	11 mg	0.01%
Iron, Fe	3.92 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	76 mg	0.08%
Potassium, K	81 mg	0.08%
Sodium, Na	354 mg	0.35%
Zinc, Zn	0.38 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.332 mg
Selenium, Se	5.1 µg

Nutrients in Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)